Frakin’ Tasty Bison Burgers with Tomato, Avocado and Fennel Salsa

Dearest readers:

My life has been a flurry as of late. Selling a house is hard work, annoying and nerve wrecking. Every time my iPhone rang, I got nervous hoping it was my agent with an offer. While we did sell our house a few days ago (WOO!), it is NOT something I wish to repeat, uh…EVER. Random strangers walking through your house when you’re not there, being kicked out on your day off ALL DAY. It’s nutty. But we’re psyched about the new place, and now that the house is sold, we can concentrate on that.

Crossfit utterly destroyed me today. I mean, seriously. It was the first time I’d ever felt ill after a WOD (workout-of-the-day), but not necessarily sick-to-my-stomach ill. More like completely exhausted, slightly faint and spaced out.

I’d gone later in the day than I was used to, and had nothing to eat that morning. Granted, doing fasted workouts is something I’ve been experimenting with over the last 1-2 weeks and feeling great about. I imagine the very fact that I lounged around too long this morning, and drank coffee (which I normally don’t do before a WOD – way too dehydrating) was causing an exhausting workout. Not in a good way.

However, there’s always a silver lining kicking around some cloud…isn’t there? I picked up some egg white protein powder from a local supplements place (Popeye’s, to be exact), and some omega-3 capsules. I came home, still feeling funny, and whipped up the TASTIEST PROTEIN SHAKE EVAH. It tasted just like vanilla ice cream. I’m not even joking. In fact, just writing about it right now is making me crave one, even though I just stuffed my face on the proceeding unbelievable meal.

The shake, since I know you Crossfitters are out there reading this, is really quite simple.

2 1/2 scoops vanilla custard flavoured egg white protein powder
1 small very, very ripe banana
1 cup coconut water
1 heaping tablespoon of strawberry greek yogurt (Liberté brand is amazing)

Blend. Drink. OHMYGOD! It’s vanilla ice cream, isn’t it?! This is something magical that will make that dreaded whey shake a thing of the past. The yucky-tasting past!

Edited March 27th, 2015. Sooooo…funny thing about this supposedly amazeballs protein powder. Not long after consuming shakes made with it, I broke out in a RASH ALL OVER MY TORSO. I returned it. End of story.

I picked up some ground bison from Medium Rare after my WOD the other day. I love me some bison. It is more tender than beef, the texture is smoother, and it has a meatier taste, if you can believe it. It’s special.

Today was an absolutely GORGEOUS day. Hot, hot, hot. Like, break-out-the-shorts-and-shave-your-legs kinda day. Wifey and I enjoyed a ride out to Heavy Duty Cycles today so she could drop off her Sportster for repairs. Turns out the shop had closed 20 minutes prior.

Crap.

I did the only reasonable thing I could think of doing. Why get mad after driving all-the-way out to Scarborough?

Call Tony. On his cell.

Bam. Problem solved. Leave the bike. It’ll be fine. He’ll be there in a few hours.

Awesome.

On the way home, Linda and I discussed our honeymoon plans to LA, and how rad it’s going to be; we are also moving in to our fabulous new house when we get home. SO MUCH WIN is on the way, folks.

We went to Zet’s where Linda ate a stupid, Hulk-sized double pattie hamburger (which bacon and cheese, atta girl) no less. I ate a 10 oz steak, two eggs, the puny, sad looking tomatoes and romaine they put on the side of the plate to look purdy, and a couple home fries.

Why do people think I’m vegetarian again?

We returned home. After busying myself in the kitchen for a little while, this is what came out. And yes, I ate again.

Fennel is an amazing vegetable. Definitely a favourite of mine. If you don’t like liquorice – I’m sorry, what do you mean you don’t like liquorice? I don’t know you. Flee from me! Roasted, pan-friend in butter or lard, or eaten raw, it’s versatile and delicious.

Frakin’ Tasty Bison Burgers with Tomato, Avocado and Fennel Salsa

Make the salsa first, so it can have some marinating time in the fridge, while you prep and cook your burgers. The longer the salsa hangs out in the fridge, the tastier it will be.

Da Burgers

1.5 lbs ground bison
1 large clove garlic, chopped up coarsely
1 spash or 2 or gluten-free soy sauce (it’s worth searching out: it’s bolder and richer tasting)
Sea salt and white pepper to taste
Grated ginger, about 30 passes on a microplane grater
1 egg

Combine all ingredients thoroughly and make into three large burger patties. Crank your BBQ up to about 400 degrees. Add ’em to the grill and flip after about 4 – 5 minutes. These should take only a few minutes longer. Do not overcook ’em!

Da Salsa

About 1.5 – 2 cups finely sliced fennel
8 – 10 cocktail tomatoes, washed and halved
Roughly 1/4 cup finely chopped white onion
Half peeled english cucumber, thickly sliced
1 small avocado, cubed
Juice of one lime
Sea salt and freshly ground pepper to taste

Combine all of the above and toss, toss, toss to coat. Let this chill in the fridge for at least 30 minutes. The longer, the better.

I happened to have a butternut squash in the fridge, which I cut up and threw into the oven. Serve all of the above to someone you love…or a hungry Crossfitter. But overall, as always…ENJOY! HUG YOUR KIDS!

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3 thoughts on “Frakin’ Tasty Bison Burgers with Tomato, Avocado and Fennel Salsa

  1. Suzanah says:

    Pat, OMG I too LOVE fennel, and bison! So the two together sound awesome!! I’ve actually got bison in my freezer right now so am going to try this recipe tonight for din din. Btw, I have made several recipes of yours so far, and all were amazing. Even my CrossFit and primal kids loved them. Thanks so much for the delish grub, and your really wonderful writing. It’s real, and very, very funny! Hugs from the San Francisco Bay Area! xoxo

  2. Suzanah says:

    Oh, one more thing…for those folks who don’t know where to get good, grass-fed bison, you can buy online through Tropical Traditions. They often times have big sales on their grass-fed meats, and that’s the only way I can afford to eat such high quality food! I seriously spend half my income on food…sad, I know, but so worth it. ;). It’s a damn shame we don’t have a place like Medium Rare nearby though, as that would at least save on shipping costs of said high quality grass-fed meats. xo

  3. primalpat says:

    Reading that my food makes ya’ll so happy makes me so very happy! I’ve been bad. As you can see, it’s been a while since I last posted. There’s more coming, I assure you!

    I hear you on spending boat-loads of $ on food! But it’s certainly worth it. I wish we had a company like Tropical Traditions here. I love their coconut oil!

    Thanks again, Suzanah! oxoxoxoxo

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